alice bentley

This short, calming breathing meditation is designed especially for moms who are feeling overwhelmed or stressed.

Developing awareness of our inner experience is a simple yet profound practice. Before I started writing this, I took a moment to close my eyes and to check in with myself. I noticed some swirling thoughts about what I was going to write, interlaced with some residual chatter about a conversation I’d recently had. As I paid attention, the thoughts began to settle slightly and I noticed some feelings of guilt around a commitment that I had forgotten that day and a slight feel