A New Journey Begins — Yoga & Motherhood, Together
- Alice Bentley
- Jan 16
- 2 min read
WEBSITE AND BLOG LAUNCH!
I’m thrilled to share something very special to me — the launch of my new community and website - www.alicebentleyyoga.com, a space created to support you and other mothers through yoga’s wisdom and practices. I invite you to explore the site, enjoy the latest posts, and sign up to my mailing list to receive a free guided relaxation to nourish and restore you.
Mothering can be hard, and this space provides resources and community for moms, whatever stage they are at, who are looking for support, stress relief and inspiration along the way. If you are craving balance, connection, and a little peace amid the beautiful chaos of parenting, this community is for you! You’ll find:
Thoughtful reflections on yoga and motherhood.
Supportive practices that you can fit into your busy day.
“Conversations with Moms”—an interview series that explores how yoga can support mothers, through honest stories and shared experiences.
You can also connect with me for personalized yoga therapy support.
With 5 children and 8 grandchildren, I know firsthand the ups and downs of motherhood. Yoga has profoundly supported me—it helps me stay present for the joys and navigate the lows of being a mom. I’ve dreamed of sharing what I’ve learned over the last two decades to bring more ease and joy to other mothers on their parenting journey.
This space reflects decades of conversation, practice, and teaching, and I am deeply grateful to all the teachers and fellow yogis who have guided me along the way.
I hope this space becomes a sanctuary for you — reminding you that nurturing yourself is part of nurturing your family.
Check out the site, discover new posts, and connect by signing up for updates and joining me on Instagram at @alicebentleyyoga and Facebook at AliceBentleyYoga.
Wishing all good things for you and your family,
Alice Bentley, C-IAYT, E-RYT, YACEP
P.S. If this space could support someone you know, pass it along and invite your community of mothers to join the mailing list for guided practices and reflections.
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