Conversations With Moms - Sandwich Generation & Empty Nesting with Allison Parks Dugas Welcome to the next installment in our Conversations with Moms  series. Today, I’m delighted to be joined by my dear friend and colleague, Allison Parks Dugas. In this conversation, we’ll be exploring what it’s like to live in the “sandwich generation”—caring for young families, teens, and adult children while also supporting aging parents. We’ll also gently step into the territory of empty

Conversations with Moms: An Interview with Andrea Barton Welcome to our Conversations with Moms  series. Today, I’m so happy to be chatting with Andrea Barton— a fellow yoga therapist, dear friend, and someone whose thoughtful, grounded presence I’ve admired since we completed our training together. In this conversation, we’ll be exploring how yoga and yoga therapy can support mothers during the profoundly transformative postpartum period. Andrea lives in Austin, Texas with h