I so enjoyed this conversation with my business partner, neighbor and friend, Carter Siegel. We explored how yoga can help us be more present and less reactive parents and how parenting changes when our children are grown and living their independent lives. We also talked about the "brutiful" experience of caring for our aging and dying parents and how yoga can give us the awareness, courage and strength to be present for them at the end. Transcript Of Conversation: Alice: We

Conversations With Moms - Sandwich Generation & Empty Nesting with Allison Parks Dugas Welcome to the next installment in our Conversations with Moms series. Today, I’m delighted to be joined by my dear friend and colleague, Allison Parks Dugas. In this conversation, we’ll be exploring what it’s like to live in the “sandwich generation”—caring for children while also supporting aging parents. We’ll also step into the territory of empty nesting, as Allison is newly navigating

Conversations with Moms: An Interview with Andrea Barton Welcome to our Conversations with Moms series. Today, I’m so happy to be chatting with Andrea Barton— a fellow yoga therapist, dear friend, and someone whose thoughtful, grounded presence I’ve admired since we completed our training together. In this conversation, we’ll be exploring how yoga and yoga therapy can support mothers during the profoundly transformative postpartum period. Andrea lives in Austin, Texas with h