This short loving-kindness meditation supports moms in cultivating self-compassion and self-love through gentle breathing, visualization, and simple affirmations, helping to nourish the heart and restore emotional balance.
This grounding body-awareness meditation helps you reconnect with your physical body when your mind feels busy or overwhelmed. Through a gentle body scan and mindful attention, the practice supports presence, calm, and a sense of balance by bringing awareness out of the mind and into the body.
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