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The yOga Path of motherhood
The Yoga Path of Motherhood is a practical guide for mothers seeking balance, presence, and inner calm. Drawing on yoga philosophy and mindful practices, it offers tools—breathwork, yoga, meditation, affirmations, and relaxation—to transform stress at its source and create meaningful change in daily life. Designed to fit seamlessly into busy days with children, the book helps mothers cultivate self-love, resilience, and clarity, empowering them to meet their children with patience, presence, and understanding.
"The Yoga Path of Motherhood is an invaluable resource for mothers trying to climb their way out of the stress and overwhelm of daily life."
-Jennifer Kreatsoulas, PhD, C-IAYT, author of The Courageous Path to Healing
A Transformative Guide for Modern Mothers
Mothers today are under immense pressure. Studies show that nearly half of parents feel completely overwhelmed most days, and maternal stress can impact both a mother’s well-being and her children’s health. From financial worries and disrupted sleep to social media pressures and parental isolation, modern motherhood can feel exhausting and unrelenting.
The Yoga Path of Motherhood by Alice Bentley is a deeply needed companion for mothers seeking calm, presence, and joy in everyday life. Blending yoga philosophy, mindful practices, and practical tools, this book offers a roadmap for navigating the real work of mothering with self-awareness and ease. Through breathwork, meditation, reflection exercises, and intention-setting, Alice helps mothers transform stress, foster emotional resilience, and cultivate meaningful connection with themselves and their children.
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"Enlightened Motherhood is a wonderfully comprehensive book that helps mothers navigate the pressures that inevitably and consistently arise as they try to nurture their families. While always thinking of others, mothers often deplete and dilute their own spirit. This imbalance is rarely considered in the rush of life, leaving moms increasingly tired and frustrated. They find themselves trapped in a vicious cycle of: “Let it go,” “I have to,” and “I should.”
Alice Bentley offers a genuine and empowering approach, using yoga methods to lift the “burden” mothers feel as they walk in the weighted footsteps of resentment and anger. She draws on yoga philosophy and psychology to lighten the load of frustration, bringing clarity, awareness, and—most importantly—perspective and accountability. Through her guidance, mothers recognize that they have a choice in how they navigate their daily lives. This acknowledgment is the first step toward reclaiming joy and gratitude."
- Erika Tenenbaum, IAYT Certified Yoga Therapist, ERYT, YACEP
