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The Yoga path
of motherhood
A deeply needed companion for mothers seeking calm, presence, and joy in the everyday. Blending yoga philosophy, mindful practices, and practical tools, this book helps women navigate the real work of mothering with self-awareness and ease. Alice offers a roadmap for transforming stress, fostering emotional resilience, and creating meaningful connection with yourself and your children.
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"The Yoga Path of Motherhood is an invaluable resource for mothers trying to climb their way out of the stress and overwhelm of daily life."
-Jennifer Kreatsoulas, PhD, C-IAYT, author of The Courageous Path to Healing
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Alice's book made me realize that the majority of parenting is truly a 'life's work.' Before I never wanted to admit that raising a family is work; think about it, we are a nanny, we are a cleaner, a driver, a mentor, a chef and so many other roles that are actual paid careers. By learning ways that Alice shares has permitted me to view parenting as a higher calling type of work and she teaches how to make parenting a spiritual practice!
Bob Butera, PhD, Director of YogaLife Institute & Author.
The Yoga Path of Motherhood is an invaluable resource for mothers trying to climb their way out of the stress and overwhelm of daily life. Filled with relatable case studies and easy to understand explanations of how yoga philosophy and yoga practices can make a profound difference in the motherhood journey, this book offers tangible strategies for creating more calm, ease, care, and joy for mothers. From one mom to another, I highly recommend Enlightened Motherhood to mother's and care providers who support them in various capacities.
Jennifer Kreatsoulas, PhD, C-IAYT, author of The Courageous Path to Healing
As someone who works at the intersection of neuroscience and yoga therapy, I see every day how chronic stress can leave mothers feeling overwhelmed, dysregulated, and disconnected from themselves. What I love about Enlightened Motherhood is that it doesn’t just offer quick fixes; it offers stressed and overwhelmed mothers a way to change their relationship with stress at the root. Through simple movement, breathwork, relaxation, and meditation, it provides practical tools for real relief. A grounded, empowering guide for any mother craving calmer days and a clearer mind.
Jen Hilbert, MS, Yoga Therapy Trainer, Neuroscientist & Senior Teacher at the YogaLife Institute
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