LION'S BREATH
A RESET FOR MOMS
Feeling frustrated, overwhelmed, or stuck in a negative mindset? Lion’s Breath is an energizing breathing practice that can help you release tension, shift your perspective, and reset your energy.
In this short breathing practice for moms, you’ll use a powerful exhale and a lion-like roar to let go of what’s no longer serving you and reconnect with a sense of lightness.
In this practice, you’ll:
Release pent-up frustration and tension
Shift negative thought patterns
Reset your energy when motherhood feels overwhelming
Create a little space before moving into the next moment
You don’t need to feel calm all the time to be a loving, present mom. Sometimes, you simply need a way to release what you’re carrying.
Note: This practice is not recommended during pregnancy or for those with a cardiac condition. Keep the exhale comfortable and avoid straining your voice.
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