A CALMING PRACTICE FOR MOMS Do you ever find yourself unable to stop worrying about your children, imagining what might go wrong, or struggling to switch off your mind? This short guided practice for moms will help you pause, soften the grip of worry, and reconnect with a sense of faith and trust. It will help you shift your attention away from anxious thoughts and towards a greater sense of inner steadiness. In this practice, you'll learn to: Acknowledge worry without gettin
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