Join Leigh Sloss and I as we explore how yoga therapy can help children and teens with anxiety and depression, as well as supporting their parents. Leigh works primarily with children and teens in the seacoast of New Hampshire. She has her Masters in Education, is a yoga therapist and has recently graduated with her Masters in Social Work at the University of New Hampshire. I’ve been so inspired by her dedication to bringing yoga therapy to this age group for the last 15 year

I was delighted and honored to interview Robin Rothenberg recently about her pioneering book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers, and Healthcare Practitioners. Robin Rothenberg is an internationally respected yoga therapist who specializes in supporting people with respiratory, immune, and structural imbalances to regain their health through the combined tools of yoga and therapeutic breathing p

I so enjoyed this conversation with my business partner, neighbor and friend, Carter Siegel. We explored how yoga can help us be more present and less reactive parents and how parenting changes when our children are grown and living their independent lives. We also talked about the "brutiful" experience of caring for our aging and dying parents and how yoga can give us the awareness, courage and strength to be present for them at the end. Transcript Of Conversation: Alice: We

Conversations With Moms - Sandwich Generation & Empty Nesting with Allison Parks Dugas Welcome to the next installment in our Conversations with Moms series. Today, I’m delighted to be joined by my dear friend and colleague, Allison Parks Dugas. In this conversation, we’ll be exploring what it’s like to live in the “sandwich generation”—caring for children while also supporting aging parents. We’ll also step into the territory of empty nesting, as Allison is newly navigating

Conversations with Moms: An Interview with Andrea Barton Welcome to our Conversations with Moms series. Today, I’m so happy to be chatting with Andrea Barton— a fellow yoga therapist, dear friend, and someone whose thoughtful, grounded presence I’ve admired since we completed our training together. In this conversation, we’ll be exploring how yoga and yoga therapy can support mothers during the profoundly transformative postpartum period. Andrea lives in Austin, Texas with h