A SHORT PRACTICE FOR MOMS Do you find yourself wishing things were different — wanting your child to behave a certain way, struggling with change, or feeling attached to how you think motherhood should be? This short practice for moms introduces Anitya Bhavana, an ancient yogic contemplation on the impermanent nature of life from The Yoga Institute of Mumbai, India. By reflecting on how everything changes, we can learn to loosen our attachments, step back from our thoughts, a
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