LET GO OF ATTACHMENT
A SHORT PRACTICE FOR MOMS
Do you find yourself wishing things were different — wanting your child to behave a certain way, struggling with change, or feeling attached to how you think motherhood should be?
This short practice for moms introduces Anitya Bhavana, an ancient yogic contemplation on the impermanent nature of life from The Yoga Institute of Mumbai, India.
By reflecting on how everything changes, we can learn to loosen our attachments, step back from our thoughts, and meet the ups and downs of motherhood with greater perspective and acceptance.
Remembering that this too shall pass can help us hold the difficult moments more lightly and appreciate the moments we wish could last forever.
In this practice, you’ll be invited to contemplate a passage on impermanence, allowing its meaning to settle and deepen your understanding.
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