A CALMING BREATHING PRACTICE FOR MOMS Rushing, overwhelmed, trying to control everything? Take a few minutes to slow down and settle your mind with this gentle breathing practice for stress relief. Breath suspension involves briefly pausing at the end of an exhalation. Practiced gently and without strain, it can help you cultivate stillness and invite physical and mental relaxation. This short guided practice is designed for moments when you need to pause, reconnect with your
.png)
