NEWS

A SHORT CALMING PRACTICE FOR MOMS Do you ever feel the need to control everything or find yourself striving to make things go a certain way? This short practice will help you release tension, soften the urge to over-direct and overcontrol, and reconnect with a sense of calm. By breathing in an intention of calm and breathing out and letting go, you can create a little more space and ease in the midst of everyday motherhood. In this practice, you'll: Release tension and anxiet

A CALMING PRACTICE FOR MOMS Do you ever find yourself unable to stop worrying about your children, imagining what might go wrong, or struggling to switch off your mind? This short guided practice for moms will help you pause, soften the grip of worry, and reconnect with a sense of faith and trust. It will help you shift your attention away from anxious thoughts and towards a greater sense of inner steadiness. In this practice, you'll learn to: Acknowledge worry without gettin