NEWS

A PRACTICE FOR FOCUS AND CALM Find greater focus and calm with this simple equal breathing practice. As moms, it's easy to feel mentally scattered, with so many things competing for our attention. Equal breathing helps quiet the mind and improve concentration by giving your attention a steady, calming focus. You can practice equal breathing whenever you feel distracted, mentally overwhelmed, or in need of a moment to gather your attention. Sign up below to receive a free guid

SHORT SELF-ACCEPTANCE PRACTICE Do you ever feel that you should be doing more as a mother, that you're not quite enough, or that you should somehow be doing things better? Motherhood can bring up feelings of self-doubt, guilt and self-criticism. We can become so focused on what we think we're getting wrong that we forget to offer ourselves the same kindness and understanding we give to others. This short, gentle practice invites you to pause, acknowledge difficult feelings wi