Mothering Children With Autism & Complex Needs With Shawnee Thornton Hardy

Every mother carries hopes and fears for her children and experiences uncertainty and exhaustion at times. But when your child experiences autism, ADHD, sensory processing differences, or other complex needs, these feelings and pressures can feel even more acute and overwhelming.

In this conversation, I sit down with yoga therapist, educator, author and mom, Shawnee Thornton Hardy, to explore what mothers rarely talk about: the emotional weight of caring for children with additional needs, the importance of compassion, and how yoga can become a powerful source of regulation—for both parent and child.

Whether you are raising a neurodivergent child, supporting a highly sensitive young person, or simply navigating the complexities of motherhood, I hope this conversation reminds you that you are not alone.

Shawnee brings over three decades of experience, a pioneering spirit and warm and open heart. She shares a beautiful guided practice for mothers at the end of our conversation.

You can find out more about Shawnee's work here: https://www.asanasforautismandspecialneeds.com/ and her excellent books here: https://www.shawneethorntonhardy.com/my-books-products