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THIRD EYE VISUALIZATION FOR MOMS: RELAXATION PRACTICE

Writer: Alice Bentley
Alice Bentley
6 hours ago
1 min read

Give yourself permission to relax and reconnect with this Third Eye Visualization Practice.


This guided relaxation practice invites you to turn your awareness inward and focus on the third eye, traditionally associated with intuition, clarity, and inner awareness while relaxing deeply. It is an opportunity to step away from the demands of motherhood, relax your body and mind, and reconnect with yourself. 


Sign up below to receive a free guided relaxation as well as occasional reflections and yoga practices for motherhood and updates about The Yoga Path of Motherhood, coming April 2027.



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A moment to rest and reconnect with yourself.

 

Receive a free nourishing guided relaxation to help you soften tension, settle a busy mind, and take a little time for yourself.

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You’ll also receive occasional reflections and yoga practices for motherhood, plus news about my forthcoming book, The Yoga Path of Motherhood, launching in April 2027.

Thanks for joining! Your Guided Relaxation is on its way—check your spam if you don’t see it, and save my email to your contacts to stay connected.
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© 2025 by Alice Bentley. Policies & Disclaimers. Website by MeredithCooleyDesign.

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