Yoga therapy for children/teens with anxiety & Depression with Leigh Sloss

https://www.youtube.com/watch?v=yjiMYre5kwY

Join Leigh Sloss and I as we explore how yoga therapy can help children and teens with anxiety and depression, as well as supporting their parents.

Leigh works primarily with children and teens in the seacoast of New Hampshire. She has her Masters in Education, is a yoga therapist and has recently graduated with her Masters in Social Work at the University of New Hampshire. I’ve been so inspired by her dedication to bringing yoga therapy to this age group for the last 15 years including her pioneering efforts to bring yoga therapy and mindfulness into our local schools. 

This episode is full of Leigh's passion and wisdom, including some simple practices that can be helpful for children (and their parents!).