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A SHORT PRACTICE FOR MOMS Do you find yourself wishing things were different — wanting your child to behave a certain way, struggling with change, or feeling attached to how you think motherhood should be? This short practice for moms introduces Anitya Bhavana, an ancient yogic contemplation on the impermanent nature of life from The Yoga Institute of Mumbai, India. By reflecting on how everything changes, we can learn to loosen our attachments, step back from our thoughts, a

Motherhood can leave you feeling distracted, overwhelmed, or disconnected from yourself and your children. This short mindfulness practice offers a simple way to pause, reconnect with your inner experience, and return to the present moment. By noticing your body, your breath, and how you're feeling, you can find a more centered place from which to connect with your child. You can practice this anytime, anywhere—even in the middle of a busy day. Sign up below to receive a free