PAUSE & RECONNECT WITH YOURSELF AND YOUR CHILD
6 hours ago
1 min read
Motherhood can leave you feeling distracted, overwhelmed, or disconnected from yourself and your children. This short mindfulness practice offers a simple way to pause, reconnect with your inner experience, and return to the present moment.
By noticing your body, your breath, and how you're feeling, you can find a more centered place from which to connect with your child.
You can practice this anytime, anywhere—even in the middle of a busy day.
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