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LETTING GO OF CONTROL

Writer: Alice Bentley
Alice Bentley
7 hours ago
1 min read

AFFIRMATIONS FOR MOMS

Do you ever find yourself trying to control how things unfold with your children? Whether it’s worrying about their choices, wanting things to go a certain way, or feeling responsible for making everything work out, motherhood can make it difficult to let go.


In this short affirmation practice, we’ll use gentle, positive statements to cultivate calm, acceptance, and trust — in ourselves and in our children.


These affirmations can help you soften the urge to control, release unnecessary tension, and make more space for patience and connection.


Return to this practice whenever you notice yourself striving, over-directing, or finding it hard to let go.


You don’t have to control everything to be a good mom.


Sign up below to receive a free guided relaxation as well as occasional reflections and yoga practices for motherhood and updates about The Yoga Path of Motherhood, coming April 2027.




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A moment to rest and reconnect with yourself.

 

Receive a free nourishing guided relaxation to help you soften tension, settle a busy mind, and take a little time for yourself.

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You’ll also receive occasional reflections and yoga practices for motherhood, plus news about my forthcoming book, The Yoga Path of Motherhood, launching in April 2027.

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© 2025 by Alice Bentley. Policies & Disclaimers. Website by MeredithCooleyDesign.

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