NEWS

A SHORT PRACTICE FOR MOMS Do you find yourself wishing things were different — wanting your child to behave a certain way, struggling with change, or feeling attached to how you think motherhood should be? This short practice for moms introduces Anitya Bhavana, an ancient yogic contemplation on the impermanent nature of life from The Yoga Institute of Mumbai, India. By reflecting on how everything changes, we can learn to loosen our attachments, step back from our thoughts, a

AFFIRMATIONS FOR MOMS Do you ever find yourself trying to control how things unfold with your children? Whether it’s worrying about their choices, wanting things to go a certain way, or feeling responsible for making everything work out, motherhood can make it difficult to let go. In this short affirmation practice, we’ll use gentle, positive statements to cultivate calm, acceptance, and trust — in ourselves and in our children. These affirmations can help you soften the urge

A SHORT CALMING PRACTICE FOR MOMS Do you ever feel the need to control everything or find yourself striving to make things go a certain way? This short practice will help you release tension, soften the urge to over-direct and overcontrol, and reconnect with a sense of calm. By breathing in an intention of calm and breathing out and letting go, you can create a little more space and ease in the midst of everyday motherhood. In this practice, you'll: Release tension and anxiet