NEWS

Reconnect with your deeper purpose in this guided intention meditation for moms. Motherhood can pull us in many directions, making it easy to lose sight of how we want to show up for ourselves and our children. This simple meditation invites you to breathe in a spiritual intention and breathe out the obstacles that may be getting in your way. Return to this practice whenever you need a moment of clarity, focus, and connection with what matters most. Sign up below to receive a

A RESET FOR MOMS Feeling frustrated, overwhelmed, or stuck in a negative mindset? Lion’s Breath is an energizing breathing practice that can help you release tension, shift your perspective, and reset your energy. In this short breathing practice for moms, you’ll use a powerful exhale and a lion-like roar to let go of what’s no longer serving you and reconnect with a sense of lightness. In this practice, you’ll: Release pent-up frustration and tension Shift negative thought p

FIND INNER CALM Quiet your mind, boost your concentration and reconnect with yourself through this guided So Hum mantra meditation. Mantra meditation uses the repetition of a word or phrase to calm the mind, strengthen concentration, and transform our patterns of thinking. In this practice, we'll use the traditional So Hum mantra, coordinating its sounds with the natural rhythm of your breath. This meditation is a simple, powerful way to nurture your inner well-being amid the

A PRACTICE FOR FOCUS AND CALM Find greater focus and calm with this simple equal breathing practice. As moms, it's easy to feel mentally scattered, with so many things competing for our attention. Equal breathing helps quiet the mind and improve concentration by giving your attention a steady, calming focus. You can practice equal breathing whenever you feel distracted, mentally overwhelmed, or in need of a moment to gather your attention. Sign up below to receive a free guid

FIND CALM IN THE PRESENT MOMENT Feeling overwhelmed by your thoughts, emotions, or the demands of motherhood? This gentle mindfulness meditation for moms invites you to pause, reconnect with yourself, and observe what's happening within you with greater calm and compassion. Through mindful awareness of your breath, body, thoughts, and emotions, you'll practice stepping back from the mental patterns that can contribute to stress and self-criticism. Rather than trying to change

A SHORT PRACTICE FOR MOMS Do you find yourself wishing things were different — wanting your child to behave a certain way, struggling with change, or feeling attached to how you think motherhood should be? This short practice for moms introduces Anitya Bhavana, an ancient yogic contemplation on the impermanent nature of life from The Yoga Institute of Mumbai, India. By reflecting on how everything changes, we can learn to loosen our attachments, step back from our thoughts, a

A MEDITATION FOR MOMS Do you ever feel pulled in every direction, saying yes to everyone else while neglecting your own needs? This gentle boundary meditation for moms helps you reconnect with yourself, create a sense of inner safety, and practice honoring your boundaries with greater calm and compassion. Through a soothing visualization, you'll be supported in caring for others without losing touch with yourself. Because being a loving mother doesn't mean you have to say yes

A CALMING BREATHING PRACTICE FOR MOMS: Feeling pulled in a dozen directions as a mom? Alternate nostril breathing is a simple yogic breathing practice that can help quiet a busy mind, restore a sense of balance, and invite more calm into your day. When you're juggling the needs of your children, family responsibilities, and your own emotions, taking just a few minutes to pause and focus on your breath can offer a welcome reset. In this guided practice, we will practice Altern

A GUIDED RELAXATION FOR MOMS Do you ever find yourself over-directing, controlling, or trying to manage everything as a mom? Wanting things done a certain way, finding it hard to let your children do things for themselves, or struggling to let go when things don't go to plan? Often, our need for control comes from wanting the best for our children. But constantly directing, managing, and trying to make everything go a certain way can leave us feeling tense, stressed, and unab

A CALMING BREATHING PRACTICE FOR MOMS Rushing, overwhelmed, trying to control everything? Take a few minutes to slow down and settle your mind with this gentle breathing practice for stress relief. Breath suspension involves briefly pausing at the end of an exhalation. Practiced gently and without strain, it can help you cultivate stillness and invite physical and mental relaxation. This short guided practice is designed for moments when you need to pause, reconnect with your