NEWS

Every mother carries hopes and fears for her children and experiences uncertainty and exhaustion at times. But when your child experiences autism, ADHD, sensory processing differences, or other complex needs, these feelings and pressures can feel even more acute and overwhelming. In this conversation, I sit down with yoga therapist, educator, author and mom, Shawnee Thornton Hardy, to explore what mothers rarely talk about: the emotional weight of caring for children with add

Two new conversations are available on my website for you to view or listen to: Yoga Therapy for Children/Teens with Anxiety and Depression with Leigh Sloss, and Interview with Robin Rothenberg about her pioneering book "Restoring Prana" It would be great if you could subscribe to my YouTube channel - @AliceBentleyYoga - thank you for your support! Watch here: https://www.alicebentleyyoga.com/post/yoga-therapy-for-children-teens-with-anxiety-depression-with-leigh-sloss Join L

Join Leigh Sloss and I as we explore how yoga therapy can help children and teens with anxiety and depression, as well as supporting their parents. Leigh works primarily with children and teens in the seacoast of New Hampshire. She has her Masters in Education, is a yoga therapist and has recently graduated with her Masters in Social Work at the University of New Hampshire. I’ve been so inspired by her dedication to bringing yoga therapy to this age group for the last 15 year

I so enjoyed this conversation with my business partner, neighbor and friend, Carter Siegel. We explored how yoga can help us be more present and less reactive parents and how parenting changes when our children are grown and living their independent lives. We also talked about the "brutiful" experience of caring for our aging and dying parents and how yoga can give us the awareness, courage and strength to be present for them at the end. Transcript Of Conversation: Alice: We