NEWS

Join Leigh Sloss and I as we explore how yoga therapy can help children and teens with anxiety and depression, as well as supporting their parents. Leigh works primarily with children and teens in the seacoast of New Hampshire. She has her Masters in Education, is a yoga therapist and has recently graduated with her Masters in Social Work at the University of New Hampshire. I’ve been so inspired by her dedication to bringing yoga therapy to this age group for the last 15 year

I so enjoyed this conversation with my business partner, neighbor and friend, Carter Siegel. We explored how yoga can help us be more present and less reactive parents and how parenting changes when our children are grown and living their independent lives. We also talked about the "brutiful" experience of caring for our aging and dying parents and how yoga can give us the awareness, courage and strength to be present for them at the end. Transcript Of Conversation: Alice: We